EFT

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Where you tap

Emotional Freedom Technique relieves stress and anxiety

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An EFT session typically lasts one hour. If this is your first session you will be taught how to perform EFT on yourself. You will be guided through several rounds of EFT until you feel comfortable with the tapping movements and locations for tapping on the body.

Gary Craig, the originator of EFT says, “The cause of all negative emotions is a disruption in the body’s energy system.”

EFT is like acupressure for the emotions. But, instead of applied pressure, EFT uses gentle tapping with the fingertips on some of the endpoints of the body’s energy channels or meridians, to rapidly bring relief for emotional distress.

Emotional Freedom Technique

EFT is easy to learn. The basics can be taught in one class. EFT is fast and easy to perform for yourself. It can be used for relief whenever you experience anxiety or emotional distress. Once the basic concepts of EFT are understood it can be adapted to any need or situation. EFT will become your number one tool for establishing and maintaining emotional equilibrium because EFT works!

EFT is highly effective (80% or higher success rate, much higher than traditional therapy techniques) for relief of anxiety, stress, guilt, depression, anger, fear, panic, phobic reactions, addictive behaviors, post traumatic stress disorder, self-image problems, and self-esteem issues. In addition, EFT has been used to successfully address many physical issues; because many physical issues have emotional foundations.

Negative thoughts cause disruption in the flow of energy in the body. When this happens we experience emotional distress. By tapping at selected points on the body’s energy system and tuning into the negative emotions being experienced with verbal reminders, EFT targets the disruption and rebalances the energy. This restores the flow in the body’s energy system and the emotional distress and any related physical symptoms are relieved.

Emotional Freedom Technique is fast and easy to do.

What Can You Expect at an EFT Session?

Then we will work together on the problem you want to address, whether it is emotional or physical. Together, we will break the problem down into small pieces that we can alleviate using EFT.

Typically, EFT rapidly and thoroughly releases the energetic disruption, removing the pain and stress whether it is emotional or physical. You will feel calm and relaxed. When the session is over you will leave with the EFT technique to use as a life-long tool. Contact us to learn EFT and sechdule a session.

Once you have learned the basics of EFT, sessions are even available by phone from the privacy and convenience of your home or office. Contact us to schedule an appointment.

We also offer EFT support groups to facilitate and increase your EFT skills with the support and resources of a group. These are available both locally and by phone. Contact us for group schedules and availability.

There are so many ways to help yourself achieve the emotional equilibrium and peace

you deserve!

or to schedule an appointment.

Energy Health sessions are conveniently available

by phone and in person.

Check our Resources page for links to other

websites with lots of information about EFT.

1. Rapidly tap the karate chop (KC) point 7-10 times and say, “Even though I have this problem, (fill in with your specific issue to be addressed) I deeply and completely accept myself.” Repeat three times.

EFT - Short & Simple

What you say

2. Tap the eyebrow (EB) point 7-10 times as you say, “This problem.”

Take a deep breath.

Reassess the intensity of your emotional state.

*If you still feel some intensity repeat this formula using the words, “Even though I still have some of this remaining problem, I deeply and completely accept myself,” while tapping the karate chop point, and then the words, “This remaining problem,” while tapping the other points.

Take a deep breath.

Reassess the intensity of your emotional state.

Repeat the formula from * as needed.